Best Free Workout Apps of 2024: Complete Guide Flex AI

Paying will increase the range of functionality available and open up high-quality video streams, but there’s a reasonable amount of content available without paying. It’s woman-owned (the founders met at a gym in 2009) and have expanded into a massive woman-first community. Strava keeps track of running or cycling distance, speed, and endurance—especially useful for those hoping to compete in a marathon or triathlon in the near future (or at least dream about it). Compare your performance over time and share stats with friends on the app to give each other that extra push towards the finish line. If you’re in the offseason of your sport or looking to ease yourself back into a workout routine, this is a great place to start.

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Live-streamed classes are a great way to feel part of the community (and support your favorite teachers), but they’re not always convenient. Apple Fitness+ is a great all-around workout app, but only if you have an iPhone. Like most of Apple’s products, it’s designed to work well with your AirPods, Apple Watch, and the company’s Health and Fitness apps, but Android owners will be better off with a multi-platform option like Fiit. That last point is particularly relevant, as Apple Fitness+ is a great option if you’re looking to exercise for happiness. Sure, there might be times you want to work on a specific skill or muscle area, but sometimes you just want to feel good and boost your wellbeing. Before switching to home workouts, I never really did exercise classes, preferring to train in my own time, but having tried Fiit, I think that may be because I never found the right one.

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Once set up, it tells you exactly what to do and when, removing the guesswork entirely. Alpha Progression has earned its place as the best overall fitness app for 2026, and for good reason. This intelligent gym logger uses cutting-edge AI to create genuinely personalized workout plans that adapt to your progress, available equipment, and goals. A couple of our favorite free apps for tracking strength training is Jefit. It allows you to track your own strength training workouts with their library of exercises, each with written and visual instructions.

Yoga Down Dog

They have a workout library, too, so you can go off plan if you want to. She also notes the app syncs with the Apple Watch but not apps like Garmin, Fitbit, or Strava, and she found it a bit frustrating to manually enter workout data later. It doesn’t get better than this, except for being with an in-person trainer. And to be honest, this style of personal training kind of forces you to be held even more accountable because the trainer can really see what you’re doing all the time and check in with you regularly. Our tester and former lead reviewer for Garage Gym Reviews Everything, Lindsay Scheele, CPT, CNC, notes there are bodyweight, dumbbell, and barbell progressions for most movements. Both the paid and free versions earn a 5-out-of-5-star rating for equipment demands.

Apple Fitness+

Additionally, you can learn at your own pace while still getting access to personal trainers (often without paying those pricey trainer fees). You’ll also need to figure out what your goals are, whether it’s weight loss, muscle toning, or something else. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. I personally think a workout app is a low-stakes way to start your fitness journey. His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol.

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I had a great experience with Future, and I think it’s the best overall workout app madmuscles app store reviews for beginners or active people at any level. It’s an excellent experience for anyone who may need that extra push or a bit of monitoring to get their fitness game on track. You get to work with a human who can adjust the routine, cheer you on, and offer solutions to help you reach your goals.

JEFIT: The Best for Gym Enthusiasts.

Although at first glance, Sweat may seem like a similar to apps like Alo Moves, BODi and Gymondo, it is actually quite unique in that it uses gifs to deliver a smooth workout experience. This will appeal to anyone who doesn’t have time to watch a 40-minute guided workout and follow along with an instructor. Instead, Sweat customers can quickly select a workout and get started, and progress at their own pace. With over 30+ million downloads and one of the biggest social media followings for any brand (let alone for fitness apps), this list simply wouldn’t be complete without mentioning Sweat. Fitbod also integrates seamlessly with Apple Health, allowing you to track your workouts alongside other health metrics. The subscription is reasonably priced, and free trial gives you enough time to test whether the app suits your needs.

For anyone starting their journey, these workout apps provide the perfect blend of accessibility and professional coaching. Another key differentiator for top apps is offering easy-to-follow workouts, which is especially important for beginners. This ensures that users of all fitness levels can understand and perform routines without confusion, further enhancing engagement and satisfaction. Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource.

Best Variety

Using 9 carefully selected exercises, Strength Well provides personalized strength scores and targeted recommendations to build functional strength that matters for everyday life, not just the gym. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge. Our Alpha Progression review includes more details on what it’s like and our experience using it and how it compares to some of the other best strength training apps. Here at Fitness Drum, we believe in editorial integrity and providing genuine value to our readers.

Best Online Workout Program Overall: Future

Fitbod has emerged as a leader in the 2026 market by perfecting the ai workout generator model through its proprietary engine, making daily planning effortless. Transform your fitness business with the power of your branded app on iOS and Android. Will Porter is an LA-based freelance writer covering golf, tech, and travel. In addition to Men’s Health, his work has been published in GQ, Gear Patrol, The Strategist, and others.

Other popular workout apps we recommend

Please disable your adblocker to enjoy the optimal web experience and access the quality content you appreciate from GOBankingRates. Power Athlete is a training regimen created by former NFL athlete John Welbourn. Power Athlete isn’t just one program; there are several targeted toward different goals, such as on-the-field athleticism, strength, conditioning, and mobility.

• We designed the fitness tracker to automatically set the pace and difficulty of your workouts based on your performance and track your progress.
• TRX allows you to do the work at home, and the trainer is light and compact—it won’t even take up much space, in other words.
• With hundreds of free sessions and personalized training plans, the app adapts to your needs over time.
• But even better, this app wants to make sure that your recovery routine is of the same quality as your workout routine, so they offer mobility, stretching, yoga, and Pilates.
• Between gamified streaks and trainers shouting motivational quotes through my earbuds, I’ve deleted more workout apps than I’ve kept.
• The Caliber app also offers a free version that can provide basic strength training guidance.

Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth.

Top 10 Fitness Apps 2025: Free & Premium Apps Reviewed

These reviews mostly talked about the nutrition side of the app, and also complained about cancelling their subscription. We had no issues in our testing, however, and more recent reviews seem generally more positive. Our only real callout was the app itself, which had a few technical issues. This alone is an incredible value, and we give the app 5 out of 5 stars for interactive features. TR[Ai]NER earned mostly 4s and 5s across the board, only falling short in categories like accountability and interactive features. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review.

Best workout apps FAQs

• For each workout, the app presents you with an exercise overview, complete with instructional videos for how to perform each move.
• If you want to, you can also add strength work, Pilates, and mobility-focused sessions into your plan, with a calendar view detailing your sessions for the week.
• Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions.
• Animated coaches demonstrate each move, count your reps, and monitor form like an IRL trainer.
• When not concerning himself with health and technology, James can be found excitedly checking out each week’s New Music Friday releases.
• Many free apps now offer a wide variety of free workouts, making them a great alternative to expensive gym memberships or personal training sessions.

Lasta celebrates your progress, recommends healthy tips, and madmuscles vs fitbit gives you mantras like “You’ve got this! The interface is so straightforward that even those new to smartphones will find it a breeze to navigate. Jumping rope is also an effective way to burn calories, and it’s a great beginner exercise that fits into your workout routine. The daily Pilates session is five minutes long and consists of five Pilates moves. With Aaptiv, you’re able to really focus on your body and its movements.

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Before choosing an app, you should think about what you expect to get out of it. If you have no problem motivating yourself, you may do just fine with an app that provides pre-made programs to follow on your own. Most people who regularly follow a strength training or running program are looking to make improvements over time, whether that’s hitting new PRs in the gym, building muscle, or shaving time off your next race. Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using.

Map My Fitness

The right workout app depends on personal preferences and fitness goals. A personal trainer said that the best form of exercise is the one you enjoy doing. That means that even the best, most highly-rated app won’t lead to success if you don’t use it. When shopping around for the best workout app for your needs, be sure the style of exercise you want is available, and the monthly membership fees are in your budget. Consider the following two points about the type of instruction and tracking progress. There are plenty of bodyweight-only workouts; just know that even a few free weights (such as the best dumbbells) available may help you with your workout options and progression.

YouTube: The Most Convenient Fitness App.

Apple Fitness Plus is the best workout app if you’re embedded in the company’s ecosystem, especially if you use an Apple Watch. There are HIIT, strength, core, yoga, Pilates, and meditation classes, taught by a range of different trainers. Plus, the structured programs help beginners progress methodically toward specific goals like running a 5K or building core strength. AI coaching provides personalized guidance that helps beginners avoid the common mistake of following generic programs that may be too difficult or too easy. For beginners interested in strength training, Fitbod removes the guesswork of creating effective workouts. The app’s algorithm considers muscles you’ve recently worked and ensures balanced development while preventing overtraining.

Best Workout Apps for Muscle Gain

The Yoga for Beginners app creates a workout plan that best suits you based on your age, weight, height, and fitness level. The 30-day beginner plan is the best place to begin, as it helps you learn the basics of yoga. However, as you advance you can move up to the intermediate and advanced plans. When you’re exercising at home, you may miss the camaraderie of in-person gyms and group fitness classes. But with more and more people working out at home, many apps offer supportive virtual communities with options to motivate each other on the app itself and in its related social media groups.

Kinetic Fit (for Kinetic trainers)

Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. Aaptiv is a great option for people looking for an alternative to video-based workout programs. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift).

Nike Run Club/Nike Training Club — Free With a Premium Subscription Option

To make exercise a regular part of your routine, you need to find sessions that you want to come back to. Fortunately, I found the classes on Alo Moves are fun and dynamic when you’re looking to add movement into your day and relaxed when you want to slow things down. And to replicate the video’s beautiful scenery, you can download a session and head outdoors. The basic route-planning features are free, although if you want convenience or extra guidance while you’re out (like wrong turn correction), you’ll need to take out a subscription to AllTrails+. Fiit primarily focuses on replicating the group workout experience at home.

Couch to 5K —  Free With the Option for Paid Features

Looking to run your first 10K, half-marathon, or longer, and need some guidance to train for it? We suggest Runkeeper, an app made by Asics and designed to track and improve your pacing and running. The one downside is that this isn’t the most user-friendly app I’ve ever seen.

What hidden costs exist in the ‘free’ versions of popular apps?

And just like their iconic cycling instructors, each one is taught by an instructor who won’t only get you the results you’re looking for but also make you want to do the work. Our content publisher started swearing by this online workout program when it got her to like tempo runs, which took her marathon training to a whole new level. In addition to EMOM workouts, there’s also Force, a traditional CrossFit-style training program, and Flex, which mimics a bodybuilding split with added functional training. “This programming was a lot of fun and adding move functional movements that your bro splits don’t usually have, which was a huge plus to me personally,” Coop says of the Flex program. JuggernautAI is the product of Chad Wesley Smith, a wildly accomplished strength athlete who can squat numbers most people never even dream of. Using the JuggernautAI app is like having all of the knowledge and experience of an expert personal trainer for a palatable price of $35 per month (get a discount if you use code GARAGEGYM).

Peloton App: Your on-demand fitness companion

Centr makes it easy to commit, and I’ve improved my fitness, developed muscles, improved strength, flexibility, and balance. I’ve loved all the trainers who guide, encourage, and make workouts as enjoyable as possible. The recipes, meditations, and articles are a great bonus. Exclusive programs, hundreds of workouts, video guides, and healthy recipes. Join millions who have built strength and confidence with Heather’s simple approach to fitness.

HR Unisex Muscle Tank

I like using a simple training journal to track workouts and progress. But I’m sure an app is more efficient. Take part with users from every corner of the world in inspiring challenges and get the motivation to realize your full potential. And when you reach your fitness milestones, receive fun medals to give you an awesome sense of achievement.

App for strength training?

As a busy toddler mom, I don’t have time to overthink fitness, and this makes it so easy to stay consistent and actually enjoy it.” There are different programs, depending on what you are looking for or trying to accomplish. There are guides that help with form – which I find extremely helpful. There are recipes easy to follow and flavorful.”

Everything you need to reach your goals

The Hevy app icon is better than the Strong app icon. Have been through all the apps there are. Integrates with Strava in a very cool way, puts all the sets and weights into the description and makes a chart of the muscles worked. You can create workout routines and just hit start. Interface isn’t fussy at all to use in the gym. The app has thought of everything a person in the gym wants.

• See and track your progress over time with streaks and personal bests.
• One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength.
• Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program.
• I think the whole world should download this app.
• Very easy to do cycles and progressions.
• I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me.

Get recognized on your fitness journey

After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends. Choose from thousands of workout classes that fit your routine, ranging from 5-90 minutes, led by expert instructors. Track your progress and cheer each other on. Join over 100 million active people on Strava for free.

Diverse fitness app

I record my workouts with my garmin watch and that syncs over to TR. Helps with calorie management (I know it’s not very accurate, but at least it gives me an idea to go with). It has instructional videos if you need those, is easy to track 1rm. You can even share workouts with other users (sent my routine to my son). The app is well designed, easy to follow, and it keeps the essence of Heather’s workouts while adding great extras like recipes, guides, and programs. It really feels like having everything you need in one place.”

WE MATCH YOUR FITNESS LEVEL. THEN RAISE IT.

It can even keep the display from sleeping during a workout. This progressive, three-phase training experience is designed to help you get stronger, build lean muscle, and finish feeling energized inside and out. Heather Robertson has built a global community by sharing effective, no-nonsense workouts on YouTube. As a certified trainer and nutrition coach, she designs programs that are accessible, engaging, and results-driven. Now, she’s gathered all of her best tools and resources into one place, giving you the support you need to thrive.

LEVEL UP YOUR GLUTE STRENGTH

I think that’s the main distinction with Peak Strength, which is asks you what is your goal, asks you what equipment you have or don’t have, and then creates a specific workout plan based on that. It’s not quite like TrainerRoad but it does adjust the plan as you go, with specific periodization and what not. BTW I’m not affiliated in any way, I’ve just been very satisfied over the past few months.

Browse strength classes

We recognise their continued cultural and spiritual connection to the land, sky and waterways that surround us. We continue to learn and be curious about what it means to be a caretaker of this country and an ally to its people. We pay our respects to Elders past, present and future. It’s well thought out, syncs madmuscles app store reviews to strava. Others above said it doesn’t sync to TR, which is true.

STRENGTH STARTS WITH THE RIGHT TRAINING

Take your functional strength and endurance to new heights with 6 weeks of high-intensity circuit training and guided breathwork. Master a true blend of strength and dynamic mobility in this 6-week gym-based program. The Centr App gives you many ways to train. From fully coached workouts, to audio and self-guided training – you can do at home, in the gym, or on-the-go. The lifting app space is super annoying because you don’t have a standard file format like you do with endurance sport (.fit).

10 Best Health Apps Best Health and Mental Health Apps

This data helps you analyze your overall performance and adjust your training plan over time. However, you get personalized coaching based on your heart rate while exercising, and you can track your calories burned, pace, distance traveled, time spent exercising, and heart rate in the app. Here are our top 12 picks for the best fitness apps for metabolic health, customizable workouts, activity tracking, and more. There are so many ways to stay fit and many technologies to help us reach our fitness and health goals.

Calm: Your Gateway to Peace and Better Sleep

Moodfit is one of those wellness apps that tries to give you a real, clear picture of how you’re actually doing. Talkspace is one of those wellness apps that tries to make therapy fit into real life. We’ve tested more than 50 nutrition, fitness, and health apps. Here are some that madmuscles vs fitbit have lots going for them, but we didn’t necessarily think they were the best. Sleep tracking can be a little tricky since there’s only so much you can control, but the Sleep Cycle app is a good way to bring some mindfulness to your sleep hygiene. This app can track sleep quality and snoring, set scheduled wake timers, and tailor sleep programs to your unique needs.

Healthy Living Apps Worth Downloading on Your Phone

Plus, there’s a killer community aspect to Strava, leading Amanda to rate it a 5 out of 5 in interactive features. Amanda Capritto, certified personal trainer, health coach, and former GGR senior staff writer, tested the app and gave it a 5 out of 5 for instruction. She thinks of herself as someone who’s “really terrible at meditation,” but she says she felt like Headspace did a nice job of keeping her focused. That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music.

• These apps aren’t going to do the work for you, but they can make it a little easier, a little less overwhelming, and maybe even a little more fun.
• Talkspace does accept insurance, so the amount you ultimately pay will depend on your insurance carrier.
• Being mindful of what your body is doing and how it feels as you exercise can also help interrupt the flow of negative thoughts and worries.
• Noom takes a unique approach to weight loss by focusing on the psychological aspects of eating and exercise.
• That said, the amount of calories you burn depends on a number of things, including your age, gender, weight, and type and intensity of activity.
• IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava.

Best for tracking cycling: Strava

With a 5-star rating, Resonate is one of the most popular apps for anxiety and depression, and it won’t cost you a dime as it’s available for free on the App Store. What sets Resonate apart from other breathing apps is its 3D animated illustrations that combine with soothing audio to guide you toward a calmer state of mind. Lloyd Coombes is a freelance tech and fitness writer for TechRadar. He’s an expert in all things Apple as well as Computer and Gaming tech, with previous works published on TopTenReviews, Space.com, and Live Science. You’ll find him regularly testing the latest MacBook or iPhone, but he spends most of his time writing about video games at Dexerto. It’s a great resource to get into the social side of running, with ‘friendly’ competition from friends and other users, and it’s great to use for any outdoor pursuit.

What to Look for in Health Apps

This app comes packed with a plethora of skincare tips, products, and an acne treatment plan to cater to your unique skin needs. Moreover, Skincare Routine empowers you to monitor your progress and tweak your routine accordingly. With the feature to upload daily pictures of your skin, you can witness any changes and get access to a variety of options for expert assistance.

Which apps are best for home workouts?

The gold standard for security and privacy is end-to-end encryption, where all your data is scrambled, wherever it’s stored, except for on your phone or laptop, so that only you can see it. It’s quite invasive, but even though it looks like health information, wearable data isn’t covered by medical privacy laws. The Whoop 5.0 is a mix between the screen-less design of the Fitbit Air and health-focused insights of the Oura Ring 4. Probably, but it costs a lot more initially and you need a subscription for all the analysis, making it tough to recommend over the Ring 4, unless you need the ECG feature. Although it’s a great tracker in its own right, the Air may have been at least a little inspired by the recent success of the Whoop 5.0, a screen-less tracker worn inside a wristband.

Best for downloadable yoga classes: Glo

We’ve talked lots before about the importance of healthy sleep cycles. It’s a sleep tracker, alarm clock, and (hopefully) restfulness improver. The Cara Care app helps track foods, poos and symptoms while managing gut-related health concerns like IBS, Celiac disease or food intolerances. Its specially-designed tracking methods help you find what triggers your symptoms—so you can avoid those triggers! The app also includes gut health recipes, and a free 12-week low-FODMAP program for gut healing. Again, tons of yoga apps out there, but Down Dog is popular among all levels of yogis.

What are the benefits of workout apps?

There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app.

Maintaining a healthy lifestyle requires consistent effort, and one of the effective ways to do so is by planning your meals. Lifesum is an exceptional app that can assist you in keeping track of your diet and making informed decisions about what you eat. Get ready to experience meditation like never before with Gardzen, the ultimate app for people looking for a peaceful getaway from the rigors of everyday life. This isn’t just any old meditation app – Gardzen takes things to the next level by transforming your living room into a peaceful, serene zen garden.

Key Features of Fooducate App

Certified personal trainers demonstrate the routines, and they have on-screen instructions and countdown timers, so you know how long each set will be. We look for apps that are user-friendly, contain up-to-date and effective information, are consistent in quality and are affordable. “Most apps offer a free trial, so you can give it a road test before committing to the full month or year subscription,” Sassos says.

Best Mental Health App: Talkspace

If better sleep is part of your wellness goals, this is worth a look. Whether you’re dealing with stress, anxiety, or just need someone to help you sort things out, Talkspace gives you access to licensed therapists on your terms. Yeah, it costs money, but for many people it’s more accessible than traditional options. It’s simple, friendly, and makes meditation feel doable even if you’ve never tried it before. If you’ve been feeling on edge or struggling to sleep, Calm is like a gentle nudge to slow down and take care of yourself—even if it’s just for a few quiet minutes.

People may also benefit from working out with a personal trainer or joining an in-person class led by a qualified instructor. A personal trainer or class instructor can help a person exercise safely. Additionally, a person should warm up and stretch properly before working out. They should also only engage in physical activity when they have the appropriate space and equipment to minimize the risk of injury. Medical News Today includes reputable, well-received apps with various price points and features.

Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple. It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too. As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience.

Frieda says the app is simple to use though and has a straightforward functionality that doesn’t require you to be particularly tech-savvy. If you want to read more about Kate’s experience with the WeightWatchers app, check out her full WeightWatchers review.

The WeightWatchers app merges proven methods with today’s tech. It’s perfect for new starts or ongoing support in weight loss. With these apps, you can reach your health goals with support. PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. James is Tom’s Guide’s Buying Guide Editor, overseeing the site’s buying advice.